Next chapter...

​Over the past several weeks, while recovering from knee surgery and stepping away from teaching, I’ve had a lot of time to reflect. 🌸
After 11+ years of early mornings, long days and the privilege of building such an incredible community, I’ve decided to officially retire from teaching my group fitness classes, both on land and sea! 

This decision comes with a lot of gratitude! Teaching has been a huge part of my life, and I’m so thankful for every person who showed up, trusted me, and shared this journey with me. I now have friends that I call family and am extremely blessed to have you in my life! (You know who you are 🤗)

With that said, I'm excited to shift my focus into one-on-one training with special emphasis on previous PT patients, those recovering from injuries or those that need that nudge to just keep going with an emphasis on building strength, mobilty, balance and improving movement in a more individualized way. And this will take place in the privacy of their home and I will bring the necessary equipment needed.
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This feels like the right next chapter for me — both personally and professionally.
I want to thank you all for your support over the years. This community definitely helped shape me, and I’ll carry that with me into what comes next. ❤️🤗

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