Fitness Reflections
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"What can I say about Dee Dee and Empowered Life Fitness? Body confidence and a 'can do attitude' that makes one want to be the best they can be! Thank you Dee Dee for helping me on this journey to be the best darn senior citizen I can be! Love you and this fitness class! Did I mention the amazing people that I have met along the way?" |
"I have always considered myself to be an active person and I enjoy getting outside to walk the dogs, hike, ski, and more. That being said, in my opinion, active and fit are not the same thing and I never really thought of myself as being fit. After taking bootcamp classes for five months I now consider myself active AND fit! The classes challenge me to try new exercises and focus on strength training, not just cardio.
I've noticed a difference in how I feel when cross country skiing and so has my husband! He frequently remarks about how strong I am compared to last year. In addition to building my muscles, the classes also help build relationships with the instructor and with the other bootcampers.
Dee Dee is truly one of the nicest people I've ever met. She carries with her so much positive energy that I can't help but feel happy when I'm around her. She jokes around during class but also pushes me to challenge myself while still focusing on form. The atmosphere is lighthearted and each class is different so I never know what to expect when I walk in the door (which is part of what makes it so fun)! I can honestly say that going to Dee Dee's fitness program makes my week so much better!"
I've noticed a difference in how I feel when cross country skiing and so has my husband! He frequently remarks about how strong I am compared to last year. In addition to building my muscles, the classes also help build relationships with the instructor and with the other bootcampers.
Dee Dee is truly one of the nicest people I've ever met. She carries with her so much positive energy that I can't help but feel happy when I'm around her. She jokes around during class but also pushes me to challenge myself while still focusing on form. The atmosphere is lighthearted and each class is different so I never know what to expect when I walk in the door (which is part of what makes it so fun)! I can honestly say that going to Dee Dee's fitness program makes my week so much better!"
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“My body has changed so much! I can not say enough about how much Dee Dee has done for me. From the bottom of my heart, thank you, you have made me better..." |
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"Joining Dee Dee’s classes has been one of the best decisions I’ve made for my health and well-being. Her energy is infectious, her knowledge is top-notch, and her ability to tailor workouts to all fitness levels makes every class feel personal and empowering.”
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If you’re looking for a fitness instructor who genuinely cares, motivates you to push past your limits, and makes sweating actually FUN, look no further. Dee Dee is the real deal! |
"Results You Can Feel. Stories You Can Share."
