Strength & Mobility Classes
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This full-body fitness class is thoughtfully designed to help you build strength, improve mobility, enhance balance, and increase endurance—regardless of your current fitness level. Whether you're beginning your journey or maintaining an active lifestyle, this class meets you where you are and empowers you to move with
confidence and control. Through a mix of functional strength exercises, mobility work, balance drills, and endurance-building movements, this class helps you build a strong foundation for everyday life and beyond. Modifications are always offered, creating a safe and supportive space for all bodies and abilities. Join us to move better, feel stronger, and stay active—both in and out of the gym. PRICING 4 Week Session $156 (Pay upfront for entire session) Drop in Class: $15 (per class) |
Aquatic Fitness Classes
Low-Impact Fitness for All Abilities
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This refreshing water-based workout is designed for all fitness levels and abilities. Set in a supportive, low-impact environment, this class combines cardio, strength, flexibility, and balance training—without the stress on your joints. Whether you're new to exercise, recovering from injury, or looking for a fun cross-training option, this class offers an energizing full-body workout that leaves you feeling strong, mobile and refreshed. PRICING 4 Week Session $120 (Pay upfront for entire session) |
Schedule
"Exercise? I thought you said extra fries."
- D. Monahan
